Trouble Sleeping? Create a Bedroom Sanctuary for a more Restful Night

Trouble Sleeping? Create a Bedroom Sanctuary for a more Restful Night

Sleep is one of the most important things for health, productivity, skin, mental clarity, and mood. There’s nothing worse than a restless night. Stress, hormones, alcohol, and lots of other factors can contribute to our ability to sleep well. Though it can be hard to control all of the factors that ensure a solid night of sleep, one thing you can control is your sleep space. Turn your bedroom into a peaceful sanctuary and those sleepless nights are likely to reduce. Follow these tips to create a restful environment and start logging more hours of sleep each night.

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2018 Nourishment Plan

2018 Nourishment Plan

Who doesn't have the resolution to drink less, give up sugar, eat more veggies, and overall live more healthfully when the new year rolls around. I am not immune to this fever, and after the holidays I was feeling really committed to starting the year off well, which I overall have. When I started thinking about what I want to put in my body this year, instead of approaching it from the point of view of restriction or "should," I am noticing the things that actually make my body feel good, and avoiding the things that don't. I'm sharing my plan for the year here with you.

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Adding More Silence

Adding More Silence

In a busy world, driven by technology, it's hard to find a lot of actual silence. From calendar alerts, to text messages, to Netflix, to ambulances, we live in a noisy world. I am consciously adding more silence in my life, and finding that it lets me think more clearly. Is there a time or a place where you can have nothing but silence, even just for a few minutes?

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Add Morning Pages to Your Daily Routine

Add Morning Pages to Your Daily Routine

Have you heard of morning pages? It's simply spending some time first thing in the morning to do some stream of consciousness journaling. It is a wonderful ritual to enhance your creative flow and increase your clarity of thought. Here are my tips for integrating this practice into your life. 

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