2018 Nourishment Plan

2018 Nourishment Plan

Who doesn't have the resolution to drink less, give up sugar, eat more veggies, and overall live more healthfully when the new year rolls around. I am not immune to this fever, and after the holidays I was feeling really committed to starting the year off well, which I overall have. When I started thinking about what I want to put in my body this year, instead of approaching it from the point of view of restriction or "should," I am noticing the things that actually make my body feel good, and avoiding the things that don't. I'm sharing my plan for the year here with you.

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