5 Self-Care Holiday Gifts

5 Self-Care Holiday Gifts

The holidays can be wonderful and connected, but also busy and stressful. It’s important to pause and take time to care for ourselves during the intensity of this time. A great way to encourage others to slow down , maintain their sanity, and pamper themselves is through thoughtful gifts that promote reflection and healthful living. I’ve put together a list of 5, simple self-care gifts for anyone on your list. Happy holidays!

Read More

Fall 2018 Journal Prompts

Fall 2018 Journal Prompts

The air is getting crisp, the pumpkins are out at the grocery store, and all I want to do is bake bread. It must be fall! The change of each season is a natural time to turn inward and see where you are. Use these journal prompts below as a starting point to get writing and reflecting this autumn.

Read More