I offer consulting sessions where we will build a custom, effective, healing, mindfulness practice to deeply serve you. 

Contact me for more information. 

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I am a certified mind body meditation teacher

I work with clients with all levels of exposure to meditation. You can already have a mindfulness practice in your life or have never meditated before. No matter where you are currently, we can design a program that will allow you to bring your wellness an connection to the next level. 

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I am a certified vinyasa & yin yoga teacher.

I am constantly adding to my yoga knowledge and teaching through my personal practice, as well as trough workshops that I attend and continuing education classes that I take throughout each year. I use this somatic awareness in my coaching and in my mindfulness consulting.